Monday 11/19/18

Announcements

Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”

CrossFit First Creek – CrossFit

View Public Whiteboard

Power Clean (5 x 5)

Touch and go reps

55-60%

*Superset 5 x 3 Broad Jumps*

Metcon (Time)

400 M Run

30 Box Jumps (24/20)

30 DB Overhead Squats (50/35)

400 M Run

20 Box Jumps

20 DB Overhead Squats

400 M Run

10 Box Jumps

10 DB Overhead Squats

400 M Run
Single arm for overhead squat, use either arm.