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Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”

CrossFit First Creek – CrossFit

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Metcon

Metcon (Time)

10 Rounds with a partner:

50 Double unders

30 Wallballs (20/14)

15 Burpees
5 rounds each, You go, I go.

Cool-Down

Warm-up (No Measure)

1 Minute Couch Stretch Each Leg

1 Minute Lying Glute Stretch Each Leg

:30 Child Pose with reaches Each Side

:30 Thread the Needle Each Arm

1 Minute Standing Chest Stretch

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