Announcements
Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
10 Rounds with a partner:
50 Double unders
30 Wallballs (20/14)
15 Burpees
5 rounds each, You go, I go.
Cool-Down
Warm-up (No Measure)
1 Minute Couch Stretch Each Leg
1 Minute Lying Glute Stretch Each Leg
:30 Child Pose with reaches Each Side
:30 Thread the Needle Each Arm
1 Minute Standing Chest Stretch
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