Announcements
Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”
CrossFit First Creek – CrossFit
Weightlifting
Back Rack Lunge (4×7 each leg)
Superset 4×10 KB Bent over row
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Deadlift (155/95)
15/10 Cal Ski
15 Toes to Bar
15/10 Cal Bike
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