Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”

CrossFit First Creek – CrossFit

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Metcon (Time)

Today we will have a typical holiday and visit a few family and friends to help them celebrate their unique traditions.

For Time:

Angie’s House:

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Air Squats

Helen’s House:

400 M Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Fran’s House:

15 Thrusters (95/65)

Nancy’s House:

400 M Run

15 Overhead Squats (95/65)

Grace/Isabels House:

20 Ground to Overheads (95/65)

Kelly’s House:

400 M Run

30 Box Jumps (24/20)

30 Wallballs (20/14)


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