Friday

Announcements

Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”

CrossFit First Creek – CrossFit

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Weightlifting

Shoulder Press (4×7)

Superset

2×15 Band pullaparts

2x:30 Static hold on rings

Metcon

Metcon (Time)

8 Rounds:

8 Pistols (4/4)

4 Power clean @ 70%

2 Rope climbs
RX+

16 Pistols (8/8)

4 Power clean @ 75%

2 Legless rope climb