11/24/18 Saturday Hero WOD – Thanksgiving Sampler

Announcements

Monday Motivation “Gratitude helps us to see what is there instead of what isn’t.”

CrossFit First Creek – CrossFit

View Public Whiteboard

Thanksgiving Sampler (Time)

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings (53#/35#)

Then, 3 Rounds of:

15 Box Jumps (24/20 in)

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls (20/14 lb)

30 Sit-Ups

Then:

50 Burpees

Metcon

Metcon (Time)

Turkey Coma

For Time

5 Rounds of:

5 Jumping Pull-Ups

10 Knee Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Knee Push-Ups

15 Kettlebell Swings (35#/26#)

Then, 3 Rounds of:

15 Box Jumps (20/16 in)

15 Knees Raises

Then, 2 rounds of:

20 Wall-Balls (14 lb/10 lb) (9’/8′)

30 Sit-Ups

Then:

50 Burpees