Monday

Announcements

Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.”

CrossFit First Creek – CrossFit

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Weightlifting

Power Clean (5×4 touch and go reps + 1 Front squat)

Weight should be 60%+ Log best set(s)

Superset with 5×10 Single Leg Glute Bridges (any variation)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

8 Double DB Push press (50/35)

:10 Sec OH Static Hold

8 Goblet Squat (holding one DB)

:10 Sec Goblet hold at or below parallel

100M Run