CrossFit First Creek – CrossFit
Weightlifting
Bench Press (12-10-8-8)
Pyramid scheme. Work to roughly 70-75% of 1 RM by your 3rd set.
Metcon
Metcon (Time)
Repeat Metcon: (refer to 1/31/18)
For time:
60 Power cleans (135/85)
*3 HSPU at the top of every min including 0:00*
RX+ (165/105), 6 HSPU
Metcon (No Measure)
Optional accessory work:
3 rounds not for time
12 Vups or situps
:20 sec Hollow hold
12 Toe touches
:30 sec glute bridge hold
Rest 1:00
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