CrossFit First Creek – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Rounds of:
3 minute AMRAP
8 DB Box Stepover (50/35) (24/20)
8 Burpees
-1 minute rest between rounds-
Straight into…
3 Rounds of:
3 minute AMRAP
8 DB Squat (18.2 style) a.k.a. DB Front squat
8 Toes to Bar
-1 minute rest between rounds-
Long metcon here. 24 minutes total including rest. Right? Well, long and grueling- be safe on the stepovers, use a lower box if needed.
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