Monday 6/18/18

CrossFit First Creek – CrossFit

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Weightlifting

Power Clean (4×5 touch and go reps)

Work to a weight you can hit for all 4 sets. 1 set every 2:00

Metcon

Metcon (Time)

For time: (24 minute cap)

100 Wallballs (20/14)

60 Pullups

30 Burpee box jump overs (24/20)

*Every 3 minutes, starting at 0:00, 200m run*