CrossFit First Creek – CrossFit
Push Press (3 x 2)
*Same concept as last week. Use the push press to gradually add weight and warm-up for jerk.
Split Jerk (2 x 2 2 x 1)
2 sets of 2 reps
-Then-
2 sets of 1 rep
*Log 1 rep in wodify.
Metcon (Time)
Partner Metcon
For TIme:
3 Rounds of:
800 M Run
30 Toes to Bar
50 KB Swings (53/35) (Russian)
RX+
For Time:
3 Rounds of:
800 M Run
40 Toes to Bar
50 KB Swings (70/53) (Russian)
*Split run up however you choose (100M each, 200M each, 400M each)
*Split reps however you choose on toes to bar and
Comments are closed