Wednesday 6/20/18

CrossFit First Creek – CrossFit

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Metcon (Time)

Granite Game Qualifier Workout W1

**As Rx**

-14 Minute Time Cap-

15 Burpees over Rower

40/30 Cal Row

15 Burpees over Rower

40/30 Cal Row

15 Burpees over Rower

-Remaining time establish a 1-RM Snatch-
Log time you finish metcon portion. Separate component to log 1RM Snatch

Metcon (Time)

**As Intermediate**

-14 Minute Time Cap

15 Burpees over Rower (Can step over)

35/25 Cal Row

15 Burpees over Rower

35/25 Cal Row

15 Burpees over Rower

-Remaining time establish 1-RM-
Log time you finish metcon portion. Separate component to log 1RM Snatch

Metcon (Time)

**As Scaled**

-14 Minute Time Cap-

10 Burpees over Rower (Can step over)

30/20 Cal Row

10 Burpees over Rower

30/20 Cal Row

10 Burpees over Rower

-Remaining time establish 1-RM-
Log time you finish metcon portion. Separate component to log 1RM Snatch

Snatch (1 rep max)

Squat or Power Snatch