Thursday 6/21/18

CrossFit First Creek – CrossFit

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Front Squat (5 x 3)

Set 1 & 2 @65%

Set 3 70%

Set 4 75%

Set 5 80%

*Max reps for set 5. No more than 8 reps*

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

5 Sumo Deadlift High Pull (75/55)

10 Shoulder to Overhead (75/55)

20 Double Unders