Friday 6/22/18

CrossFit First Creek – CrossFit

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Metcon (Time)

Partner 300

25 Pull-ups

50 Deadlift (135/95)

50 Push-ups

50 Box Jumps (24/20)

50 Floor Wipers (135/95)

50 Clean & Press KB (35/25)

(25 each arm)

25 Pull-ups
*Split reps however you would like.

*30 Minute Time Cap

Metcon (Time)

300

25 Pull-ups

50 Deadlift (135/95)

50 Push-ups

50 Box Jumps (24/20)

50 Floor Wipers (135/95)

50 Clean & Press KB (35/25)

(25 each arm)

25 Pull-ups
*30 Minute Time Cap*