CrossFit First Creek – CrossFit
Havana (AMRAP – Rounds and Reps)
AMRAP in 25 minutes
150 Double-Unders
50 Push-Ups
15 Power Cleans
Men: 185 lb.
Women: 125 lb.
Havanah Intermediate (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans
Men: 135 lb.
Women: 95 lb.
Havanah Light (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans
Men: 75 lb.
Women: 55 lb.
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