CrossFit First Creek – CrossFit
Power Clean (3×6 Touch and go reps)
No more than 70% of your 1rm here.
Rest 1:30 between sets. Challenge yourself based off experience. Same barpath on the way down as you have on the way up. Perfect technique. Strong cores.
Cash in: 15 Burpee over DB
4 rounds for time:
200 m run
14 Hang DB power snatch (7/7) (50/35)
15/12 cal assault bike
14 DB Push press (7/7) (50/35)
Cash out: 15 Burpee over DB
22 minute time cap