CrossFit First Creek – CrossFit
Weightlifting
Shoulder Press (3 x 5)
3 sets of 5 reps.
Use the strict press as a warm-up for the push press.
Push Press (3 x 4)
Make sure we are push pressing! One dip, extending the hips quickly and bringing the head through as soon you get clearance from the bar.
Metcon (AMRAP – Reps)
4 Minute AMRAP of:
30 Double Unders
10 American KB Swings (53/35)
-Rest 2 Min-
4 Minute AMRAP of:
5 Chest to Bar Pull-ups
5 Handstand Push-ups
-Rest 2 Min-
4 Minute AMRAP of:
5 Box Jumps (30/24)
5 Ring Dips
Score is total number of reps. Keep up with your totals after each 4 minute AMRAP.
Comments are closed