Wednesday 6/6/18

CrossFit First Creek – CrossFit

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Front Squat (5 x 5)

Increase weight with each

set.

Set 1-55%

Set 2-60%

Set 3 and 4-65%

Set 5-70%

*On set 5, go for a max reps at 70%. No more than 10 reps. If you reach 10 reps, that is a good indicator your 1-RM is no longer accurate.

Metcon (Time)

For Time:

100 M Sprint

10 Toes to Bar

10 Power Snatches (135/85)

100 M Sprint

8 Toes to Bar

8 Power Snatches

100 M Sprint

6 Toes to Bar

6 Squat Snatches

100 M Sprint

4 Toes to Bar

4 Squat Snatches

100 M Sprint

2 Toes to Bar

2 Squat Snatches