CrossFit First Creek – CrossFit
Weightlifting
Back Squat (4 x 8)
4 sets of 8 reps @65% + 10/5lbs
Metcon (Time)
For Time:
30-20-10
Calorie Row
Bench Press (185/115)
Scale bench press weight as needed
4 sets of 8 reps @65% + 10/5lbs
For Time:
30-20-10
Calorie Row
Bench Press (185/115)
Scale bench press weight as needed
Comments are closed