CrossFit First Creek – CrossFit
Snatch (8 x 1)
15 min to find a heavy singe
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
200 M Burden Run w/ plate (25/15)
15 Deadlifts (75/55)
10 Hang Cleans (75/55)
5 Shoulder 2 Overhead (75/55)
Run counts as 2 reps (split by 100m)
45/25 lb plate
95/75 lb bar
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