CrossFit First Creek – CrossFit

Snatch (8 x 1)

15 min to find a heavy singe

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

200 M Burden Run w/ plate (25/15)

15 Deadlifts (75/55)

10 Hang Cleans (75/55)

5 Shoulder 2 Overhead (75/55)
Run counts as 2 reps (split by 100m)

45/25 lb plate

95/75 lb bar

Category
Tags

Comments are closed