Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
CrossFit First Creek – CrossFit
Power Clean (5 x 2)
5 sets of 2 reps touch and go. Increasing weight as you go. Aim to hit 85-90% of 1-RM
18 burpee box step over (24/20)
18 squat clean (135/95)