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Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

CrossFit First Creek – CrossFit

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Power Clean (5 x 2)

5 sets of 2 reps touch and go. Increasing weight as you go. Aim to hit 85-90% of 1-RM

Metcon

Metcon (Time)

2 rounds:

750/600m row

18 burpee box step over (24/20)

18 squat clean (135/95)

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