Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

CrossFit First Creek – CrossFit

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Split Jerk (10 x 1)

1 Rep Max on Split Jerk

Warm-up and increase weights by reasonable jumps (5-10 lbs)

6 to 10 sets

20 Min Cap

Metcon (Time)

Partner WOD:

50 Toes to Bar

50 Cal Assault Bike

50 Wallballs

50 Medball Sit-ups (20/14)
*Partner Switch Every Minute


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