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Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
CrossFit First Creek – CrossFit
Split Jerk (10 x 1)
1 Rep Max on Split Jerk
Warm-up and increase weights by reasonable jumps (5-10 lbs)
6 to 10 sets
20 Min Cap
Metcon (Time)
Partner WOD:
50 Toes to Bar
50 Cal Assault Bike
50 Wallballs
50 Medball Sit-ups (20/14)
*Partner Switch Every Minute
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