Announcements
Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
CrossFit First Creek – CrossFit
Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Women’s weight 155lbs and 53lb KB
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