Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
CrossFit First Creek – CrossFit
10 Rounds of:
1 Rope Climb
5 Bench Press @ 75% of 1-RM
*20 Minute Time Cap
Metcon (No Measure)
10 Minutes of:
45sec on, 15 sec off
Left Side Plank
Right Side Plank
*coach led Plank push-ups. Rotate from elbows to hands.
*side Plank on elbows or hands.
*keep feet 6in off ground on V-ups
*tight core, back on ground during heel touches