Monday Motivation: Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

CrossFit First Creek – CrossFit

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Metcon (Time)

10 Rounds of:

1 Rope Climb

5 Bench Press @ 75% of 1-RM
*20 Minute Time Cap

Metcon (No Measure)

Core Work

10 Minutes of:

45sec on, 15 sec off

Plank Push-ups

Left Side Plank

Right Side Plank


Heel Touches
*coach led Plank push-ups. Rotate from elbows to hands.

*side Plank on elbows or hands.

*keep feet 6in off ground on V-ups

*tight core, back on ground during heel touches


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