Monday 7/9/18

CrossFit First Creek – CrossFit

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Power Clean (6 x 1)

20 Minutes to find 1-RM

Warm-up:

2 x 5 (Barbell/Light)

3 x 3 (Build up each set)

6 x 1 (Find 1-RM; 5-10lb increases)

Metcon (Time)

21-15-9

Overhead Squats (75/55)

Toes to Bar

Rx+

21-15-9

Overhead Squats (135/85)

Toes to Bar