CrossFit First Creek – CrossFit

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Metcon (Time)

Partner WOD

50 Calories Assault Bike

100 Hang DB Snatches (50/35)

80 Box Jump Overs (24/20)

80 Sumo Deadlift High Pulls (95/65)

60 Burpees

50 Calories Ski Erg
*Snatches do not have to alternate. Switch arms as you would like.

*Split class up on cardio equipment calories.


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