CrossFit First Creek – CrossFit
50 Calories Assault Bike
100 Hang DB Snatches (50/35)
80 Box Jump Overs (24/20)
80 Sumo Deadlift High Pulls (95/65)
50 Calories Ski Erg
*Snatches do not have to alternate. Switch arms as you would like.
*Split class up on cardio equipment calories.