CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD
50 Calories Assault Bike
100 Hang DB Snatches (50/35)
80 Box Jump Overs (24/20)
80 Sumo Deadlift High Pulls (95/65)
60 Burpees
50 Calories Ski Erg
*Snatches do not have to alternate. Switch arms as you would like.
*Split class up on cardio equipment calories.
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