Announcements
Monday Motivation “Happiness is an inside job. Don’t assign anyone else that much power over your life.”
CrossFit First Creek – CrossFit
Snatch (5×2+3)
5 sets of 2 touch and go snatch + 3 overhead squat.
Metcon (AMRAP – Reps)
3 Min AMRAP of:
250/200 M Row (Buy-in)
Max Wallballs (20/14)
*1 Min rest
3 Min AMRAP of:
20/15 Cal Assault Bike (Buy-in)
Max Burpees
*1 Min rest
3 Min AMRAP of:
250/200 M Row
Wallballs
*1 Min rest
3 Min AMRAP of:
20/15 Cal Assault Bike
Max Burpees
**Log max reps only in Wodify
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