CrossFit First Creek – CrossFit
Back Squat (3×8 (65% – 68% – 70%) )
Just programming around the open. I’m sure some of you have sore low backs. On this back squat, try having no rest at the top; no more than one second. Don’t get sloppy by any means… just trying to increase time under tension. Build on each set.
Metcon (4 Rounds for time)
Each round for reps
4 rounds every 3:00
15 toes to bar
10 hang clean and jerk (115/75)
Hang clean should be a weight you can compete the 10 reps in two sets. Note the time every round.
Metcon (No Measure)
:15 sec hollow hold
25 bridges with KB