Saturday Hero WOD Foo and Foo+

CrossFit First Creek – CrossFit

Foo (AMRAP – Rounds and Reps)

13 Bench Presses, 170#

Then complete:

20-Minute AMRAP of:

7 Chest-To-Bar Pull-ups

77 Double-Unders

2 Squat Clean Thrusters, 170#

28 Sit-ups
In honor of Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013.
To learn more about Foo click here
115# for women

Foo+ (AMRAP – Rounds and Reps)

20 minute AMRAP – {Rounds and Reps}

13 Bench Presses, 225#

Then complete:

20-Minute AMRAP of:

7 Chest-To-Bar Pull-ups

77 Double-Unders

2 Squat Clean Thrusters, 225#

28 Sit-ups

Wearing a 20# Vest
155# for Women