CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
FJ
TJ with Cleans
10 Bench Presses (185/135 lbs) Rx+(185/125)
10 Strict Pull-Ups
Max Cleans (135/95 lbs) Rx+ (195/130)
Repeat until you have completed 100 Cleans
Metcon
AdamBrown (Time)
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Comments are closed