CrossFit First Creek – CrossFit
Metcon (Time)
As a pair
10 alternating rounds
3 power cleans (70%)
5 front squats
15pull-ups / 5 muscle up
20 sit-ups
Power clean should be decently heavy. Front squats will get heavy too. A little gymnastic work on the bar and sit-ups. Another fast one. Thursday will be more active recovery work for Friday!!
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