CrossFit First Creek – CrossFit
Metcon
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
With a partner. Split squats and pull-ups however you choose. Split the mile up into 400m intervals. One partner runs one partner rest. If you have a weight vest, wear it.
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