Sat Hero WOD 4/7/18

CrossFit First Creek – CrossFit

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Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Mufasa (Time)

5 Rounds

135/95 Rx+ 165/115

7 DLs

7 Hang squat cleans

7 S2OH

7 Front skwats

7 box jump-over to burpee

pull-ups Rx+ C2B