CrossFit First Creek – CrossFit
Bench Press (3 x 2; 2 x 2; 3 x 1)
3 sets of 2 close grip bench press.
2 sets of 2 normal grip bench.
3 sets of 1 normal grip bench.
*work up to 3 sets of a heavy single. Log singles weight in wodify.
Metcon (Time)
10 Rounds of:
3 Strict Handstand push-ups
6 Deadlifts (185/125)
25 Double Unders
*25 minute time cap
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