Friday 4/6/18

CrossFit First Creek – CrossFit

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Back Squat/Lunge Complex (3 x 12)

4 Back Squats

2 Back Step Lunges

2 Back Step Lunges

4 Back Squats

Metcon (Time)

Buy-in or Cash-out: 50/40 Cal Assault Bike

4 Rounds of:

400 M Sprint

16 Dumbbell Hang Clean and Jerk (8 each arm) (50/35)