CrossFit First Creek – CrossFit
Back Squat/Lunge Complex (3 x 12)
4 Back Squats
2 Back Step Lunges
2 Back Step Lunges
4 Back Squats
Metcon (Time)
Buy-in or Cash-out: 50/40 Cal Assault Bike
4 Rounds of:
400 M Sprint
16 Dumbbell Hang Clean and Jerk (8 each arm) (50/35)
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