CrossFit First Creek – CrossFit
Metcon (AMRAP – Reps)
12 Minute AMRAP of:
10 Burpee Box Jump Overs (24/20)
4 Chest to Bar Pull-ups
Rx+
12 Minute AMRAP of:
10 Burpee Box Jump Overs (24/20)
2 Ring Muscle-ups
12 Minute AMRAP of:
10 Burpee Box Jump Overs (24/20)
4 Chest to Bar Pull-ups
Rx+
12 Minute AMRAP of:
10 Burpee Box Jump Overs (24/20)
2 Ring Muscle-ups
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