CrossFit First Creek – CrossFit

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Metcon (AMRAP – Reps)

12 Minute AMRAP of:

10 Burpee Box Jump Overs (24/20)

4 Chest to Bar Pull-ups

Rx+

12 Minute AMRAP of:

10 Burpee Box Jump Overs (24/20)

2 Ring Muscle-ups

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