CrossFit First Creek – CrossFit View Public Whiteboard Back Squat/Lunge Complex (3 x 12) 4 Back Squats 2 Back Step […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 Minute AMRAP of: 10 Burpee Box Jump […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner Metcon: “Karen” 150 Wallballs (20/14) (split reps) -followed by- […]