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Monday Motivation “Our greatest glory is not in never falling, but in getting up every time we fall.” – Confucius
CrossFit First Creek – Saturday CrossFit Community
Metcon (Time)
2 rounds with a partner:
400m run
100 wallballs (20/14)
20 shuttle runs
50 thrusters (75/55)
One person works at a time while the other holds a bumper plate (45/25). During the 400m run, partners run together and one person holds the plate at a time. Plate can be switched as often as needed.
Rx+:
30/20 wallballs
105/75 thrusters
Plate held overhead (except on run)
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