Announcements
Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.”
CrossFit First Creek – CrossFit
FOR TIME (Time)
80 Bar Facing Burpees
EMOM 5 Thrusters 95/65
Start with 5 Thrusters
Rx+ 135/95
Metcon
Fat Amy (Time)
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (53#/35#)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (53#/35#)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
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