CrossFit First Creek – CrossFit
Warm-up (No Measure)
10 Cossack Squats
10 Leg Swings-Front and Side
Dallas (Row) (Time)
3 Rounds for time of:
Rest same amount of time as Row required
Toes-to-Bar – December 2018 Skill
Complete 3 sets of:
30 Second AMRAP seated pike raises (hands between hips and knees).
1 Minute rest between sets.