CrossFit First Creek – CrossFit

Gaz (Time)

For Time

1000 meter Run

Ground-to-Overheads (accumulate 2,000 kg/4,400#)

1000 meter Run
Athlete may use any weight for the ground-to-overhead and perform as many reps as necessary to accumulate 2,000 kg for the movement.

Royal Marine Gary Wright (45 Commando) died as a result of injuries sustained when a suicide-borne improvised explosive device detonated next to the vehicle in which he was patrolling in Lashkar Gah, Helmand Province, Afghanistan on 19 October 2006.


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