Saturday Hero WOD 6/30/18

CrossFit First Creek – CrossFit

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Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Rx: Ring MUs, Squat Snatches

Rest 5 minutes then …

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
OR…

The Longest Mile (Time)

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run