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Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.”
CrossFit First Creek – CrossFit
Front Squat (5 x 2)
Set 1 & 2 70%
Set 3 75%
Set 4 80%
Set 5 85%
*Max Reps on set 5, No more than 6 reps
*Log Set 5 in Wodify
Metcon (Time)
5 Rounds of:
200 M Run
15 Box Jump Overs (24/20)
2 Rope Climbs
14 DB Hang Clean and Jerk (50/35) (Alt. reps)
*22 Minute Time Cap
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