Thursday 6/28/18

Announcements

Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.”

CrossFit First Creek – CrossFit

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Metcon (Time)

Granite Games Qualifier WOD W2

Rx

For Time:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar
No Time Cap. For good measure- Qualifier had a 12 minute time cap.

Metcon (Time)

Granite Games Qualifier WOD W2

Intermediate

For Time:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Metcon (Time)

Granite Games Qualifier WOD W2

For Time:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (14lb–10ft/10lb-9ft)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Metcon (No Measure)

Optional Core TABATA

6 Minutes (20sec on, 10sec off) Rotating through movements:

Hollow Rocks

Superman

Ab mat sit-ups