Reminder: Wednesday August 1st 5:30 am moves to 5:15 am and 6 am moves to 6:15 am. Noon class resumes to every week day.
Monday Motivation: “Not everything that is faced can be changed. But nothing can be changed until it is faced”

CrossFit First Creek – CrossFit

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Holleyman Scaled (Time)

20 rounds AFAP

5 Wall ball shots, 14#/10#

3 push-ups

1 Power clean 95/65#


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