Monday

Announcements

Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”

CrossFit First Creek – CrossFit

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Weightlifting

Snatch (6×3)

1 high hang snatch

1 hang snatch

1 snatch

1 overhead squat

Metcon

Metcon (4 Rounds for time)

4 Rounds, each for time:

6 Thrusters (95/65)

8 Toes to bar

12 Box jumps (24/20)

8 Toes to bar

6 Thrusters

Rest 2:00 after each round