Announcements
Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”
CrossFit First Creek – CrossFit
Metcon (Time)
Partner Metcon
600 M Run
100 KB Goblet Squats (53/35)
400 M Run
80 KB Swings (Russian)
400 M Run
80 KB Sumo Deadlift High Pulls
600 M Run
100 KB Lunges
RX+ (70/53) KB
*Run together, you go, I go KB work.
*Single KB Lunges, Front rack position.
*28 min time cap
Comments are closed