Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”

CrossFit First Creek – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Metcon

600 M Run

100 KB Goblet Squats (53/35)

400 M Run

80 KB Swings (Russian)

400 M Run

80 KB Sumo Deadlift High Pulls

600 M Run

100 KB Lunges
RX+ (70/53) KB

*Run together, you go, I go KB work.

*Single KB Lunges, Front rack position.

*28 min time cap


Comments are closed