Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”

CrossFit First Creek – CrossFit

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Back Squat (4×4)

3 sec down

3 sec pause

Up strong, under control, tight core

0 sec pause up top

Metcon (AMRAP – Reps)

4 Min AMRAP of:

Assault Bike Cals

*EMOM 12 Sit-ups

1 Min Walk

4 Min AMRAP of:

Row Cals

*EMOM 12 Walking lunges

1 Min Walk

4 Min AMRAP of:

Push press (95/65)

*EMOM 100m sprint
Record total calories and push presses combined. Every minute on the minute includes 0:00


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