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Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”
CrossFit First Creek – CrossFit
Back Squat (4×4)
3 sec down
3 sec pause
Up strong, under control, tight core
0 sec pause up top
Metcon (AMRAP – Reps)
4 Min AMRAP of:
Assault Bike Cals
*EMOM 12 Sit-ups
1 Min Walk
4 Min AMRAP of:
Row Cals
*EMOM 12 Walking lunges
1 Min Walk
4 Min AMRAP of:
Push press (95/65)
*EMOM 100m sprint
Record total calories and push presses combined. Every minute on the minute includes 0:00
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