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Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”
CrossFit First Creek – CrossFit
Bench Press (2×10, 2×8)
2×10 @ 60%
2×8 65%
1x max rep 70%
*Log max reps in wodify
Metcon (AMRAP – Reps)
9 Min AMRAP of:
50 Double Unders
15 Chin Over Bar Pull-ups
50 Double Unders
15 Chin Over Bar Pull-ups
50 Double Unders
10 Chest to Bar Pull-ups
50 Double Unders
10 Chest to Bar Pull-ups
50 Double Unders
Max Bar Muscle-ups
All reps count in Wodify score!
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