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Monday Motivation: “Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time.”

CrossFit First Creek – CrossFit

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Bench Press (2×10, 2×8)

2×10 @ 60%

2×8 65%

1x max rep 70%

*Log max reps in wodify

Metcon (AMRAP – Reps)

9 Min AMRAP of:

50 Double Unders

15 Chin Over Bar Pull-ups

50 Double Unders

15 Chin Over Bar Pull-ups

50 Double Unders

10 Chest to Bar Pull-ups

50 Double Unders

10 Chest to Bar Pull-ups

50 Double Unders

Max Bar Muscle-ups
All reps count in Wodify score!

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