Announcements
Monday Motivation “Happiness is an inside job. Don’t assign anyone else that much power over your life.”
CrossFit First Creek – CrossFit
The Fuhrmannator (Time)
6 Rounds for Time
100 meter run
5 Burpees
10 Kettlebell Swings 53/35
15 Deadlifts 95/65
20 Back Squats 95/65
Comments are closed